Our videos, products and educational courses empower you with the self-proficiency skills to alleviate pain, improve mobility and reduce stress.
I am trying to:
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Our videos, products and educational courses empower you with the self-proficiency skills to alleviate pain, improve mobility and reduce stress.
I am trying to
Which Therapy Ball Should I Start With?
Your First Step to Address Pain, Mobility & Stress
S E L E C TÂ AÂ B A L LÂ T OÂ L E A R NÂ M O R E
Which Massage Ball Should I start With?
Your First Step to Address Pain, Mobility & Stress
SELECT A BALL TO LEARN MORE
Videos to Help Get You Started
These videos are a great introduction to using and understanding the Roll Model® Therapy Balls
Browse our VIDEO ON DEMAND Library for more videos.
Videos available for 7-Day rental or with a monthly subscription.
3 Different Subscription Options Available
OUR VIDEOS, PRODUCTS AND PROGRAMS HELP YOU:Â
Solve a Physical Ailment & Eliminate Pain
Improve Performance
Expand Your Emotional Resiliency
Tune Up Fitness products and videos assist in mitigating pain conditions to help you live better in your body. Chronic pain treatment using our self-massage therapy balls can reduce or eliminate the need for pain medication.
Our products and programs also help improve overall mobility, range of motion and strengthen the muscles around your joints so you perform at your best in whatever activities you pursue.
Stress can impact your ability to function. Tune Up Fitness products and videos help build resiliency so you can adapt to stressors and increase your capacity to cope when life get tough.
OUR VIDEOS, PRODUCTS AND PROGRAMS HELP YOU:Â
Solve a Physical Ailment & Eliminate Pain
Tune Up Fitness products and videos assist in mitigating pain conditions to help you live better in your body. Chronic pain treatment using our self-massage therapy balls can reduce or eliminate the need for pain medication.
Improve Performance
Our products and programs also help improve overall mobility, range of motion and strengthen the muscles around your joints so you perform at your best in whatever activities you pursue.
Expand Your Emotional Resiliency
Stress can impact your ability to function. Tune Up Fitness products and videos help build resiliency so you can adapt to stressors and increase your capacity to cope when life get tough.
Our Certifications and Courses
Tune Up Fitness offers three Certification Programs and multiple online courses, with all of our education working as a wholistic system. Each supports the other, so where you start is not as vital as getting started. Unless a LIVE TRAINING is timed right for you, we recommend starting with the Online Course that best resonates topically. Your path will then reveal itself!
Our Certifications and Courses
Tune Up Fitness offers three Certification Programs and multiple online courses, with all of our education working as a wholistic system. Each supports the other, so where you start is not as vital as getting started. Unless a LIVE TRAINING is timed right for you, we recommend starting with the Online Course that best resonates topically. Your path will then reveal itself!
This 2-day training focuses on Soft-Tissue (Fascia) Science & Application for Mobility.
Yoga Tune Up® is a fitness therapy format focused on building healthy movement patterns that help eradicate pain, improve posture and enhance performance. Through a unique blend of yoga, corrective exercise, self-massage, and breath strategies, a YTU practice will improve proprioception (body sense), interoception (physiological listening) and motor control (physical performance).
This 7-day training emphasizes Anatomy, Physiology, Fascia & Biomechanics for Movement.
The Roll Model® Method is a soft-tissue conditioning, self-care fitness format that uses the various Roll Model® Therapy Balls for self-myofascial release (self-massage). Through the use of specific techniques, movements and ball placements, the Therapy Balls provide targeted self-massage trigger point therapy to help improve mobility, increase range of motion and enhance circulation.
This 3-day training explores Nervous System Regulation for Building Resiliency.
Body by Breath® is a self-care format that teaches you how to activate your diaphragm, core muscles, fascia, vagus nerve, and brain to assist in stress reduction. Through the use of specific breath and rolling (self-myofascial massage) techniques, you will learn down-regulation strategies to improve physical and emotional resilience.
Online Programs
Dr. Kelly Starrett and Jill Miller provide fitness professionals with a foundational approach to improving performance and mitigating injury through therapeutic mobility techniques using myofascial self-care tools and principles.
These cardio-based routines are bookended by therapeutic self-massage treatments targeted to prepare and repair the joint and muscle regions used within each heart pounding movement – delivering you a strength building, blood pumping, calorie burning full-body workout without fear of injury.
Learn the latest in soft-tissue science as Jill Miller and Tom Myers take you on a journey through unique self-massage sequences that help directly contact the Anatomy Trains and build your tactile self-treatment map. Ideal for fitness pros, coaches & clinicians who work with individuals or groups.
This comprehensive program features Katy Bowman and Jill Miller, who break down the act of walking, providing exercises to improve gait, gain distance and make every step integrate towards whole body alignment. A must if recovering from a hip, knee or foot injury/surgery.
Jill Miller uses first-hand knowledge of pregnancy and anatomy to guide you through more than 3 hours of restorative self-massage segments designed to address many of the physical challenges brought on by pregnancy.
Join Jill Miller and Katy Bowman for a 2.5-hour online Master Class covering strength, mobility, and self-massage movements to keep your chest strong, supple, and moving well through the ages and stages of life.