Walking Well Key art illustration of people walking with Nutritious Movement and Tune Up Fitness Logos

Walking Well: A Stepwise Approach to an Everyday Movement

$149.00 – $199.00

Walking regularly offers many benefits, but walking well can be more complex than we realize. After an injury and as we age, taking a step forward is no stroll in the park. Enter Katy Bowman, biomechanist, and Jill Miller, fascia expert, who simplify and break down the act of walking to help improve gait, gain distance and make every step count  towards whole body wellness & longevity.

 

This program is accessible to any fitness level, and provides practical application to help make new strides. Walking Well offers a guide on how to walk longer time spans and take on more challenging distances and terrain. Learn proper form to efficiently carry weight, like a backpack,  and  manage steeper inclines and turf changes – from the comfort of your own home.

 

Walking Well will give you a deeper, anatomical understanding of gait  to ensure you are carrying yourself properly to avoid injury and take on life’s movement challenges. 

 

*This is an online streaming program that lives in your video library with 24/7 lifetime access.

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The Course & Kit Combo includes the Roll Model Starter Kit below:

The image includes the Roll Model Starter Kit, with a stretch strap, Gorgeous Ball, and yoga ball, all used in exercises.

The Roll Model® Starter Kit provides you with a portable set of tools to improve your mobility, prevent injury, and practice self-care fitness. This kit includes all four sizes of Therapy Balls (The YTU Therapy Ball in Tote, Therapy Ball PLUS, ALPHA, and Coregeous) and fits perfectly inside our Roll Model Shoulder Tote, which has a convenient inner zipper pocket for cash, credit cards, cell phone (or your Coregeous Ball plug and straw!). Therapy Ball colors may vary.