How Self-Care for Mobility Supports Whole-Body Health Self-care for mobility plays a critical role in maintaining healthy movement patterns, preventing injuries, and restoring balance in the body. For this month’s Teacher Spotlight, we spoke with Erin Wen, an Osteopathic Manual Therapist…
Tuesday, April 15th, 2025
From corporate jobs to massage therapist and movement educator, we take a dive into Diana’s world and how she transformed her own life through movement education and tools that served her throughout her own healing journey and helping others. In this…
Tuesday, February 11th, 2025
From running the rat race to survivor and sharing, meet Saori Soga—a Yoga Tune Up® Certified Trainer who took control of her life and pain. Over the past decade, Saori Soga has used Tune Up Fitness methods to help athletes and…
Friday, January 24th, 2025
From performer to a Fascia Pioneer blazing the trail for her Tune Up Fitness Community, we are excited to shine a light on thought leader, author, and program creator, Jill Miller. For over 30 years, Jill has been discovering and educating,…
Tuesday, December 10th, 2024
Self-Myofascial Release Techniques Using Massage Balls: Your Guide to Self-Massage If you’ve clicked your way to this article, chances are you’re searching to soothe aches and pains, gain range of motion in your joints, enhance performance in your sports activities or…
Monday, December 9th, 2024
From freerunning to free movement, this month’s teacher highlight is Mike Berina, a passionate and dynamic Yoga Tune Up® and Roll Model® instructor. Mike combines his passion for fitness and movement with a focus on longevity and health span. Mike knows…
Tuesday, October 15th, 2024
Jasmine Ellemo’s passion for helping others drives her journey from teacher to recovery expert. Her unwavering dedication to her work with cancer patients in her community is truly inspiring. Interview led by Meg, Tune Up Fitness’s Brand Engagement Manager, with over…
Monday, September 16th, 2024
From Boston Ballet to Tune Up Certified! Your Tune Up Fitness community will continue to amaze you with our passionate movement leaders like this month’s Teacher Highlight Katherine Hartsell. Katherine has made history as the first Tune Up Fitness® Certified teacher…
Monday, August 12th, 2024
The Tune Up Fitness community is filled with leaders dedicated to educating others about human movement, SMFR, and innovative techniques. This month, we interviewed Louis Jackson to highlight his passion and expertise in empowering our community to move better and live…
Monday, March 18th, 2024
The vagus nerve is involved in nearly every physiological action in the body and harnessing its power can have an immediate and dramatic impact on your wellbeing.
Tuesday, March 11th, 2025