Tune Up Fitness corrective exercise formats help you identify and balance your “body blind spots.” These are areas of your body that are often overused, underused, misused or abused, and thus create an element of physiological imbalance.
Your body is one fully interconnected organism, so the source of pain, weakness and imbalance is typically not at the point you feel it. Our formats, through a combination of specialized rolling (self myofascial release), breath mechanics, and movement techniques, empower you reach the source of those spots to help you feel better in your body.
Our Fitness Formats
Tune Up Fitness corrective exercise formats help you identify and balance your “body blind spots.” These are areas of your body that are often overused, underused, misused or abused, creating an element of physiological imbalance.
Your body is one fully interconnected organism, so the source of pain, weakness and imbalance is typically not at the point you feel it. Our formats, through a combination of specialized rolling (self myofascial release), breath mechanics, and movement techniques, empower you reach the source of those spots to help you feel better in your body.
You will experience:
You Will Experience:
Improved balance, flexibility, coordination & posture
Pain relief and stress reduction
Increased strength & stability
Stronger immune system
Deeper breath capacity and improved breathing function
The Roll Model® Method
The Roll Model® Method
is a soft-tissue conditioning, self-care fitness format that uses the various Roll Model® Therapy Balls for self-myofascial release (self-massage). Through the use of specific techniques, the Roll Model Therapy Balls provide targeted self-massage trigger point therapy to help improve mobility, increase range of motion and enhance circulation.
The set of Roll Model® Therapy Balls used within the Roll Model® Method include:
The set of Roll Model® Therapy Balls used within the Roll Model® Method include:
Yoga Tune Up® Therapy Ball
Therapy Ball Plus
Alpha Ball
Coregeous Ball
Each massage ball provides a different size and density to help target body areas and allow for varying pressure needs to help craft an individualized approach.
Each massage ball provides a different size and density to help target body areas and allow for varying pressure needs to help craft an individualized approach.
Want to take online classes featuring Roll Model® Method exercises?
Want to take online classes featuring Roll Model® Method exercises?
Looking for a Certified Roll Model® Method Practitioner?
Yoga Tune Up®
Yoga Tune Up®
is a self-care fitness format that focuses on movement through dynamic and static range of motion exercises. While it may, at times, incorporate use of the Roll Model® Therapy balls, its focus is on helping you build healthy movement patterns, strengthening the muscles around your joints and uncovering your body blind spots.
is a self-care fitness format that focuses on movement through dynamic and static range of motion exercises. While it may, at times, incorporate use of the Roll Model® Therapy balls, its focus is on helping you build healthy movement patterns, strengthening the muscles around your joints and uncovering your body blind spots.
Yoga Tune Up® utilizes unique exercises that educate each practitioner about their body biomechanics and their personal relationship to how they use their body on a daily basis.
YTU is practiced all over the world at yoga studios, fitness facilities and retreat centers with more than 500 certified instructors.
This self care fitness format utilizes unique exercises that educate each practitioner about their body biomechanics and their personal relationship to how they use their body on a daily basis. YTU is practiced all over the world at yoga studios, fitness facilities and retreat centers with more than 500 certified instructors.
Body by Breath®
Body by Breath®
is a breath mechanics, down-regulation format designed to help create the internal conditions needed for profound relaxation, increased body awareness, and mind-body connectivity.
is a breath mechanics, down-regulation format designed to help create the internal conditions needed for profound relaxation, increased body awareness, and mind-body connectivity.
This self-care format teaches you how to activate your diaphragm, core muscles, fascia, vagus nerve, and brain to assist in stress reduction. Through the use of specific breath and rolling (self-myofascial massage} techniques, you will learn down-regulation strategies to improve physical and emotional resilience.
This self-care format teaches you how to activate your diaphragm, core muscles, fascia, vagus nerve, and brain to assist in stress reduction. Through the use of specific breath and rolling (self-myofascial massage} techniques, you will learn down-regulation strategies to improve physical and emotional resilience.