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Area of Focus - Head/Neck | Current class
Jaw Release: An Inside JAWB
This class provides some external and some internal work. Wash your hands, trim your nails, and get ready to make your touch toothsome.
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Head & Neck
Quickfix RX – Upper & Lower Body: Neck – 10 Minutes
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Shoulder Rollout Part 2: Scapula Connectors
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MBR Mentorship Session 5/25/23
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ROLLING
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UPCOMING CLASSES
New classes on Thursdays
MBR Mentorship 5/1/25
May 1st
Lower Crossed Rollout
May 8th
Diaphragm Decongest
May 15th
Pelvis Rapid Rollout
May 22nd
Stress Reduction
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Fascia Facial: Forehead
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MENTORSHIP SESSIONS
Logical / Mythological Series – Mentorship Session 7 – Fascia
MBR Mentorship Session 3/20/25
Move, Breathe, Roll – Mentorship Session: Feet, Knees and Fascia
Logical / Mythological Series – Mentorship Session 6 – Foot Health
Move, Breathe, Roll – Mentorship Session: The Functional Neck
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HIPS
Roll Model Mama: Quads & Thighs
Gluteal Plow with Plus Pair
Innovate Series – Mentorship Session #3: Functional Downregulation
Quickfix RX – Upper & Lower Body: Hips – 10 Minutes
Side Plank with Knees Bent
HIPS: An Embodied Strength Tour
Legs/Knees, Mobility
Treat While You Train - Knee & Its Neighbor
The knee and its neighbors is a self massage rollout to help you optimize your knees' performance and diminish stiffness and pain. The treatment offers you a simple systematic way to apply self massage rolling techniques to the entire circumference of each leg.
LOW BACK
Handstand – Give Yourself A Hand
Innovate Series – Mentorship Session #3: Functional Downregulation
Yoga Nidra: Non-Sleep-Deep-Rest
Psoas & Diaphragm Axis: An Inner Core Rapport
Low Back Tune Up: Strength
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