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Area of Focus - Shoulders, Neck | Current class
Upper Body Unwind: Rollout & Reset
This class was inspired by a client who struggled with an episode of neck spasms that completely locked up her neck’s motion. Use this case study to help your neck, shoulders, and upper back posture.
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MENTORSHIP SESSIONS
MBR Mentorship Session 7/24/25
MBR Mentorship Session 9/4/25
MBR Mentorship Session 3/20/25
MBR Mentorship Session 2/19/26
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KneeHow is a strengthening sequence that integrates the whole body and core to support your knees.
LOW BACK
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