Lisa Hebert

Lisa is an Integrated Yoga Tune Up® Teacher Trainer, offering the YTU Certification, Breath & Bliss Immersion, Core Immersion, Hips Immersion,  Shoulders Immersion Roll Model Method Training. 

A passionate, lifelong student of the body, Lisa has studied extensively in many forms of dance, yoga and strength training, with a new passion for boxing!
Since Personal Trainer certification, she enjoys adding weights, gymnastic principles and loaded movement to her own practice as well as helping her one-on-one clients and group classes. 

She turned to yoga after a debilitating car accident that left her in chronic pain. Combining movement, breath and mindfulness began the journey to recovery, and led her to over a decade of yoga certification trainings, workshops and personal learning. She thrives on the challenge of tailoring movements and classes to meet her students’ needs and compassionately bring them into a deeper relationship with their own bodies. 

Lisa’s professional Contemporary dance life saw her training and working across Canada, with ventures into the US and Mexico.
She now teaches Yoga, Yoga Tune Up® and Strength & Mobilty to aspiring professional dancers in a private college for the Professional Contemporary and Ballet divisions of The School of Dance in Ottawa, Canada.

Lisa also teaches at gyms, yoga studios and in private group settings.
Fifteen years of teaching yoga and over 25 years in dance training and professional performance give her a unique relationship to the body, and her classes draw deeply on her many movement experiences. 

Lisa is currently adding to her love of anatomy with the study of the brain and nervous system sciences. 
She holds a degree in Cognitive Science: Biological Foundations of Neuroscience, with a Minor in Neuroscience & Mental Health.

She is excited to be continuing this journey in a PhD Neuroscience and Neuroimaging.

Read my articles on the Tune Up Fitness Blog here.