Lisa Bragaw

Lisa is an E-RYT 500 hr yoga teacher and YAECP (Yoga Alliance Continuing Education Provider). She has been practicing yoga since 1996 and instructing since 2008. Lisa also has her Doctorate in Pharmacy and in her role as consultant pharmacist and providing medication management counseling services to patients, Lisa often recommends exercise and breathing techniques to complement medication regimens in an effort to improve her patients’ health and well-being. She believes in an integrative approach to wellness and Pro-Aging (aging well and feeling good)! Lisa enjoys learning and sharing what she loves in a positive and playful way! Lisa is a self-proclaimed anatomy "geek" and "fascia-nista" and loves learning more about our magical and wonderful bodies and incorporating what she learns into her teaching! She practices and teaches all types of yoga and has been trained in Vinyasa, Yin Yoga, Gravity Yoga, Yoga Trapeze, Stand Up Paddleboard (SUP) Yoga, Roll Model Method®, Yoga Tune Up®, Body By Breath® and so much more! In addition to yoga, she is certified in TRX and group cycling (through Mad Dogg and Schwinn), and as a Personal Trainer, Health Coach and Breath Coach. She is also a Holy Fire® III Karuna Reiki Master/Teacher and leads Mindfulness and Meditation classes and trainings. She likes group cycling, as well as road biking, running and swimming and has completed 6 sprint triathlons. She believes that her yoga practice complements other modes of exercise and makes her a better athlete. Lisa loves introducing yoga and other wellness modalities to people who have never practiced and watching them fall in love with it and feel great! Her classes are taught with lots of love and playfulness and she offers many options or modifications - so regardless of ability, level of experience, or flexibility (or lack thereof) you can find what you need in class.