Jen Kraft

Jen teaches yoga with a functional approach, focusing on the purpose of the pose rather than how it 'should' look. She offers a range of variations to help each student adapt the practice to their unique anatomy, ensuring safety and preventing injury. A key element of her teaching is the use of non-judgmental, shame-free language. In her classes, Jen fosters curiosity and playfulness, encouraging students to explore their bodies with awareness and trust, rather than judgment. Jen completed her 200 hour yoga certification in 2014 and her 300 hour in 2021.  She plans to pursue her Yoga Therapy certification with Prema Yoga Institute through the Yoga Tune Up®Yoga Therapy track. Currently, Jen teaches group classes and private sessions.