Alyson Wish
Yoga Tune Up® Teacher
Website: www.alysonwish.com
Email: [email protected]
Location: Verdun, QC, CA
A Little About Me
My Specialties: Body By Breath, Roll Model Method, Yoga Tune Up®
Hi, I'm Alyson! Rock n Roll your yoga routine with feedback-loop hacks for strength, mobility, flexibility, fascia power, vagus nerve regulation, and pain relief.
As a certified Yoga Tune Up® Teacher and ex-contemporary dancer, I weave twenty-five years of experience from the fields of somatics, dance, yoga, and fitness into specialized online yoga somatic-inspired programs, trainings, and livestream Mentorship Labs for dedicated yogis. Certified yoga teachers gain continuing ed credits for anything you study with me.
As a Somatic Movement Educator my 1:1 Coaching Sessions teach clients gentle, effective exercises to reset the nervous system and return muscles to a base level resting state. Sessions include a series of movements that highlight muscle dysfunction or Sensory Motor Amnesia-- and RETRAIN YOUR BRAIN out of stuck fight-flight-freeze postural reflexes.
ERYT500 / Yoga Alliance Continuing Education Provider (YACEP) / Certified Clinical Somatic Exercise Instructor®
See more about Online YOGA SOMATICS Studio here.
Tune Up Fitness Continuing Education
- Yoga Tune Up Teacher Certification