A Little About Me
I am a yoga teacher specializing in therapeutic yoga. I bring mindful yet playful energy to my teaching and have a multidisciplinary approach that integrates the ancient wisdom of yoga with the principles of movement science. I help my clients establish a yoga practice that meets their individual needs while developing self-awareness and resilience.
I completed the 200-hour Hatha Vinyasa training in 2018. Since then, my interest in movement and classical yoga grew stronger. In 2019 I became a certificated Yoga Tune Up® Teacher and Roll Model® Method Practitioner. I recently completed the Yoga for Athletes training with Yoga Medicine® as well as a CanFitPro Personal Trainer Specialist certification. I am currently working towards my certification as a Yoga Medicine® Therapeutic Specialist.
Tune Up Fitness Continuing Education
- Yoga Tune Up Teacher Certification
- Body by Breath Immersion
- Roll Model Method Certification