ROLLOUT OF THE WEEK

Divider

Rollout: Neck Gnar on Floor with 4 Blocks

  • Technique
    Sustained Compression
  • Suggested
    Therapy Ball
    Yoga Tune Up® Therapy Ball
  • Body Part
    Lower Neck & Upper Shoulders
  • Performance
    Benefits
    Addresses the lower part of the neck that has an effect on how the 1st and 2nd rib function.
  • Therapeutic
    Application
    Promotes efficient and deeper breathing by removing unconscious tension from overzealous shoulders.
  • Tips
    Use your feet to create pressure against the ball.
  • Products Used

    Yoga Tune Up® Therapy Ball

Neck Gnar on Floor with 4 Blocks

From Online Class:

MOVE BREATHE ROLL – Neck Kneads More

Note* not all exercises are suitable for everyone. Consult your doctor before starting the Roll Model Method or any Exercise program. The instruction and advice contained here in are in no way to be a substitute for medical counseling.

For this full rollout and more, check out MOVE BREATHE ROLL

Videos update every Monday, don’t miss out!

Get notified when all new videos are posted!

Products and Programs to Further Your Learning

Browse Our Video on Demand Library for More Videos

Videos available for rental or with a monthly subscription.

3 Different Subscription Options Available

Browse Full Library

New to Tune Up Fitness?

Our Mission is to help you be your own best first-stage health care provider
Start Your Journey to Smarter Self-Care

Rollout: Neck Gnar on Floor with 4 Blocks

  • Technique
    Sustained Compression
  • Suggested
    Therapy Ball
    Yoga Tune Up® Therapy Ball
  • Body Part
    Lower Neck & Upper Shoulders
  • Performance
    Benefits
    Addresses the lower part of the neck that has an effect on how the 1st and 2nd rib function.
  • Therapeutic
    Application
    Promotes efficient and deeper breathing by removing unconscious tension from overzealous shoulders.
  • Tips
    Use your feet to create pressure against the ball.
  • Products Used

    Yoga Tune Up® Therapy Ball

Neck Gnar on Floor with 4 Blocks

From Online Class:

MOVE BREATHE ROLL – Neck Kneads More

Note* not all exercises are suitable for everyone. Consult your doctor before starting the Roll Model Method or any Exercise program. The instruction and advice contained here in are in no way to be a substitute for medical counseling.