MOVE OF THE WEEK

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Move: Neck Know How

  • Move Type
    Concentric Contraction
  • Key Area of
    Focus
    Anterior Neck
  • Great For
    Addressing a fixed posture characterized by an overextended neck and overlengthened anterior neck muscles.
  • Therapeutic
    Application
    Correcting neck alignment to improve communication in the central nervous system, from the brain to the rest of the body.
  • Tips
    Keep your abdominals relaxed; this is not an abdominal crunch!

Neck Know How

From Online Class:

MOVE BREATHE ROLL – Neck Now: Neckst Level Strength

Note* not all exercises are suitable for everyone. Consult your doctor before starting the Roll Model Method or any Exercise program. The instruction and advice contained here in are in no way to be a substitute for medical counseling.

For this full movement exercise and more, check out MOVE BREATHE ROLL

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Move: Neck Know How

  • Move Type
    Concentric Contraction
  • Key Area of
    Focus
    Anterior Neck
  • Great For
    Addressing a fixed posture characterized by an overextended neck and overlengthened anterior neck muscles.
  • Therapeutic
    Application
    Correcting neck alignment to improve communication in the central nervous system, from the brain to the rest of the body.
  • Tips
    Keep your abdominals relaxed; this is not an abdominal crunch!

Neck Know How

From Online Class:

MOVE BREATHE ROLL – Neck Now: Neckst Level Strength

Note* not all exercises are suitable for everyone. Consult your doctor before starting the Roll Model Method or any Exercise program. The instruction and advice contained here in are in no way to be a substitute for medical counseling.