The book 'Body by Breath' by Jill Miller, shown in the image, addresses the science and practice of physical and emotional resilience.

BODY by BREATH: The Science and Practice of Physical and Emotional Resilience Book

$69.00

In BODY by BREATH: The Science and Practice of Physical and Emotional Resilience, Jill Miller takes you on a journey through your breathing body and presents more than 100 step-by-step techniques and practices to help you master the body-breath connection and reset your physiology.

 

This book is currently unavailable on our website. Please visit the BODY by BREATH  page on AMAZON for direct purchase.

 

Interested in Body by Breath Videos from the book, go here.

 

For in-depth detail on the Body by Breath book, go here. 

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Master your Body-Breath Connection

Breath is the great integrator of multiple body systems. Learn about the connections between the diaphragm, vagus nerve, fascia, brain and core muscles and how breath modulates your nervous system.

Placing a ball under her belly, the woman carries out a series of exercises.