“Doc Jen Fit” Fraboni, Doctor of Physical Therapy, and Jill Miller, fascia expert, combine decades of clinical and industry expertise to help on-ramp you into a safe and effective high intensity fitness training program.

These cardio-based routines are bookended by therapeutic self-massage treatments targeted to prepare and repair the joint and muscle regions used within each heart pounding movement – delivering you a strength building, blood pumping, calorie burning full-body workout without fear of injury.

GET ME STARTED

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To Give You a FUN, SAFE & EFFECTIVE
High-Intensity Training Prep-Train-Recover Model

Jen and Jill developed ROLL INTO HIIT to support your leap into effective, high-impact fitness. Built on a foundation of injury prevention and pain management, this fun, fast-paced program will help you safely develop the body awareness and stamina necessary for an intense sweat.

HIIT sessions are led by Dr. Jen Fraboni, a world-renowned physical therapist focusing on injury prevention, pain management and exercise modifications.

High Intensity Interval Training is a time-efficient way to improve strength and overall fitness.

Research shows that HIIT contributes to:

Increased Endurance and Output

Improved Strength and Muscle Tone

Enhanced Cardiovascular Health

Rolling (self-myofascial massage) prepares the body for increased intensity and diminishes inflammation after a vigorous cardiovascular session.

Benefits include:

Increased Flexibility and Range of Motion

Enhanced Muscular Recovery

Improved Performance with Heightened Body Awareness

HIIT sessions are led by Dr. Jen Fraboni, a world-renowned physical therapist focusing on injury prevention, pain management and exercise modifications.

Rolling sessions are led by Jill Miller, a fascia & breath expert, known for her mastery in movement education, self-massage and resilience building practices.

WORRIED ABOUT INJURY DURING HIIT?

Safely adopting high intensity is the foundation of the program!

The ROLL INTO HIIT approach safely and effectively prepares you to dial up the intensity of functional movement patterns to support gains in cardiovascular efficiency and health.

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Roll Into HIIT includes:

➤ 6 Precovery Roll Out Segments
Each opening roll out is strategically designed to set you up for success in the upcoming HIIT segment. It improves proprioception, coordination, and range of motion while minimizing pain in specifically-selected joints and fascia to support and enhance your vigorous workout.

➤ 6 Therapeutic HIIT Segments
The HIIT segments build in length and intensity, from 10 minutes to 30 minutes, designed to challenge and uplift cardio novices and enthusiasts alike. Each new session turns up the heat gradually to help you achieve improved cardiovascular function, reduced resting blood pressure, and greater strength and breath endurance.

➤ 6 Recovery Roll Out Segments
These post-intensity rollouts rehydrate your fascial tissues, stimulate your relaxation response and aid in recovery time. They improve healing, enhance your ability to sleep, and reduce the impact of post-training pain and inflammation and Delayed Onset Muscle Soreness (DOMS)

➤ PLUS Jen and Jill offer two self-assessments to help you gauge the perfect level for your body:

Breath Test to assess your recovery and readiness for HIIT

Mobility Test to guide you to choose your perfect HIIT option

HIIT YOU WON’T QUIT

Roll Into HIIT is designed to teach you how to build HIIT into your weekly fitness routine in a sustainable way – providing you with greater endurance, breath capacity, and lean muscle. *Every HIIT workout features 3 variations of follow-along instruction options:

HIIT YOU WON’T QUIT

Low Impact Intensity
Follow Jill to prepare and strengthen your foundation with low stress HIIT that minimizes joint impact

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Intermediate Intensity
Follow Adam to build towards more active movements with higher impact

High Intensity
Follow Jen to maximize your heart rate challenge for athletic conditioning and the most dynamic movements

ADDITIONAL BONUS SESSIONS INCLUDE:

Benefits of HIIT

Building Your Own HIIT Routine

Roll Model Self Massage Techniques

Whole Body Rollout

Benefits of HIIT

Building Your Own HIIT Routine

Whole Body Rollout

Roll Model Self Massage Techniques

Over 4 Hours of Heart Pumping, Joint Strengthening Exercises Blended with Therapeutic Prep & Recovery Sequences

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Roll into HIIT is best suited to those seeking the benefits of High Intensity Training but want to ensure proper preparation, form and guidance – all from the comfort of your home.

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Low-impact Exercise Enthusiasts

Those who practice other forms of exercise such as Yoga, Pilates or Strength Training, but vigorous cardiovascular exercise is absent from their routine

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Those Recovering from Injury or Surgery

Those wanting to bridge from rehab or inactivity back into aerobic activities and sports and exercise

Individuals New to Exercise

Those wanting to start a safe and effective exercise regime but were concerned about injury or poor guidance

Professional Athletes and Coaches

ROLL INTO HIIT has a range of High Intensity Training options that can be added to existing client sessions while guiding you on proper prep and recovery techniques

CAN THE ROLL INTO HIIT PROGRAM HELP FITNESS PROS?

ROLL INTO HIIT offers Personal Trainers, Coaches and other Fitness Pro’s an additional programming paradigm to safely include High Intensity within their session.

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Expand your scope of practice and develop proficiency to:

Bridge recovering physical therapy clients into higher intensity activity safely and successfully

Provide benchmark mobility and recovery test/retests that can be used across a spectrum of clientele

Build a toolbox of pre and post HIIT recovery strategies that minimize inflammation and pain

Provide techniques to improve whole body coordination and amplify adaptations while helping clients build the needed resilience for maintaining their workouts

Support functional movements and improve the day-to-day life of your clientele in and out of the gym

Roll Model® Starter Kit

Improve your flexibility and core strength with TuneUpFitness' yoga ball gift set, designed for any fitness level.

Includes all four sizes of Roll Model® Massage Balls; The Yoga Tune Up® Therapy Ball pair, Therapy Ball PLUS pair, ALPHA Ball and Coregeous® Ball

Optimal Body Therapy Kit

A workout set in a box, including socks, a skipping rope, and different exercise gear.

Includes a set of tools to help improve Flexibility, Stability & Strength including a set of Resistance Bands, a 1” Therapy Band, 2 Sliders, a Jump rope & Sweat Towels

YES, I want to ROLL INTO HIIT

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Jill Miller

Jill Miller, is the co-founder of Tune Up Fitness Worldwide, creator of the self-care fitness formats The Roll Model® Method and Yoga Tune Up®. She is the author of two wellness best-sellers The Roll Model: A Step-by-Step Guide to Erase Pain, Improve Mobility and Live Better in Your Body and Body by Breath: The Science and Practice of Physical and Emotional Resilience, as well as a contributing author to the book Fascia, Function, and Medical Applications and former anatomy columnist for Yoga Journal. With more than thirty years of study in anatomy and movement, she is a pioneer in forging relevant links between the worlds of fitness, yoga, massage, athletics, and pain management. Jill has crafted original programs for 24 Hour Fitness, Equinox, YogaWorks, and numerous professional sports teams.

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Dr. Jen Fraboni, PT, DPT

Dr. Jen Fraboni is an internationally-renowned Physical Therapist specializing in helping people overcome chronic pain and maximize physical performance. Jen was named one of the top 50 most influential healthcare professionals and has more than half a million followers on social media. Her online platform and app, Jen.Health, brings a unique, whole-body approach to strength, mobility and pain-free living. Jen has been featured in Shape Magazine, Self Magazine, Men’s Fitness and Muscle and Fitness and in 2020, graced the cover of Oxygen Magazine as well as being featured on Good Morning America and NBC. Dr. Jen is the co-host with her husband, who is also a Doctor of Physical Therapy, to a popular podcast called “The Optimal Body Podcast.”

Move of the Week: Sidebear Squat & Dips

Rollout of the Week: Neck Gnar on Floor with 4 Blocks