Where is my Mind? An Interview About Mental Health With Dr. Christopher Walling (Pt. 1) by Ariel Kiley
To kick off Mental Health month here at Tune Up Fitness® I wanted to interview someone who would not just clarify, but possibly dysrupt, typical ways of thinking about the topic of mental health. The person who came immediately to mind…
Wednesday, April 24th, 2019
The recent Dynamic Aging: Moving Well with (or Without) Joint Replacements weekend immersion at 1440 Multiversity was sold out, with a looong wait list. For good reason. Word is out on the importance of joint health for posture, movement and the…
Wednesday, April 17th, 2019
Living in central Ontario, I admit, I might relish hibernation a little too much. My default winter habits do not prepare my body well for the springtime season of lighter movement. Imagine regularly trudging your way through a lot of snow…
Wednesday, April 10th, 2019
If you’re a gardener, the appearance of the first spring blossoms can feel like Christmas Eve feels to a five-year-old. I’ve never ceased being amazed when the tiny, inert seeds I tuck into the ground produce radishes, fresh peas and fragrant…
Community Spotlight Interview: Joann Burnham on Bringing YTU to Nantucket (Audio Interview) by Tune Up Fitness Team
Thursday, April 4th, 2019
Joann Burnham, founder of Dharma Yoga Nantucket and the Nantucket Yoga Festival with husband Ted, lives by the motto “if you’re going to do it, do it properly.” This mantra, as well as the desire to get her husband out of…
Wednesday, April 3rd, 2019
While talking with a friend about life goals the other day, I said “I dream of living in nature.” He said “You already are.” Ummm…I live in the borough of Queens in NYC surrounded by asphalt, continuous construction, whining sirens, and…
Wednesday, March 27th, 2019
“The unexamined life is not worth living” Socrates. Around holiday-time I was at Trader Joe’s walking through the parking lot when a woman asked if I needed her cart. She had her hands full while trying to load groceries and a…
Tips from 3 Tune Up Mamas: The Way to a Mindful Pregnancy, Birth and Beyond (Video) by Tune Up Fitness Team
Wednesday, March 20th, 2019
Our approach to wellness at Tune Up Fitness is not static; it’s fluid. As such, we are always seeking new ways for therapeutic self-massage, mindset and body conditioning exercises to serve us through different phases of life… as opposed to trying…
Wednesday, March 13th, 2019
There’s no place like flow Some days life feels like The River Wild, like paddling upstream, chased by an unstable Kevin Bacon. Your vision narrows, and so do your options. It’s exhausting. You want to be anywhere but here. Other times…
Wednesday, May 1st, 2019