MOVING FORWARD: Tips, Hacks, and Practical Steps to Optimize Fitness, Nutrition, and Mindset After a Year of Pandemic Living by Suzanne Krowiak
In part three of our series about The Road Ahead in 2021, we’ve got two of the most sought after experts in movement, nutrition, and adapting under stress to share advice and practical steps for taking your life back. Adam Rosante, is a strength and nutrition coach, and Dr. Theresa Larson is a physical therapist, combat veteran, and founder of Movement Rx, a digital rehab center and corporate wellness platform.
The COVID Effect: How Pandemic Life Changed Our Brains and Breath, and What We Can Do To Transform Our Mental, Emotional, and Physical Health in 2021 by Suzanne Krowiak
Wednesday, January 27th, 2021
January looks different this year than usual. A month known for its from-the-rooftops proclamations about transformation from people who want to start over, do better, or be bolder, is straddling the line between embracing change in 2021 and tending to the…
Grief, Hope, and New Beginnings in 2021: COVID Changed Our Collective Brains, Hearts, and Businesses. Now What? (Part One of Four-Part Series) by Suzanne Krowiak
Wednesday, January 6th, 2021
It’s January, the time of year when news and social media feeds are crammed with ideas and proclamations about possibility— A New Year! A New You! All this talk of fresh starts and turning corners can be appealing when we feel…
Wednesday, November 4th, 2020
“Your posture follows you like a shadow, and it has a ripple effect into everything you do – how you walk, stand, breathe, and train.”– Jill Miller Posture. What IS it, really? You know it’s distinctive – you can easily and…
Wednesday, July 1st, 2020
“The diaphragm is the most important muscle we have. There is no if, and, or but about it.” That’s a bold statement from Brian MacKenzie, author and founder of Shift (formally known as Power Speed Endurance) and the Health and Human…
Wednesday, February 5th, 2020
“By letting it go it all gets done. The world is won by those who let it go. But when you try and try. The world is beyond winning.” ― Lao Tzu In a world where No Pain, No Gain is an…
Wednesday, January 8th, 2020
“The Force is what gives a Jedi his power. It’s an energy field created by all living things. It surrounds us and penetrates us. It binds the galaxy together.” In the galaxy of your body, you are bound together, from every cell to every…
Wednesday, December 18th, 2019
It has been an incredible year of learning and growing here at Tune Up Fitness. We are so grateful for all of the incredible contributors to our blog, and you, our readers. In case you missed them, here are some of…
Wednesday, December 11th, 2019
Men… O… Pause. Am I going crazy? Is this my mid-life crisis? I keep feeling… lots of feelings. From one second to the next I am feeling sweaty, irritable, MOODY, tired, the list goes on. Menopause is defined as “the period…
Wednesday, February 10th, 2021