Tune Up Fitness® Self Care Blog

Category: Weight Management

A man on the gym floor, appearing fatigued, with various workout equipment scattered around him.

Community Spotlight: Dr. Missy Albrecht on Organ Health, Body Pain and Chocolate Cake (Audio Interview)

Thursday, August 1st, 2019

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A woman and child boat on the river, both wearing life jackets.

Paddling Upstream: Exercises to Get Back in Shape to Get Out on the Water

Wednesday, April 17th, 2019

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Full of energy, the two men throw rapid punches in the ring.

How to Get in Amazing Shape While Doing Exactly What You Love: The Inspiring Life of Jon “Big Red” Christenson

Wednesday, January 2nd, 2019

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A variety of donuts with different glazes, sprinkles, and fillings.

Healthy Choices During a Heavy Food Season: Knowing How to Stop Eating and When to Indulge (Videos)

Wednesday, December 12th, 2018

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A woman lifts her knees and elbows, while lying on her belly with a Coregeous ball under her abdomen.

My Core Immersion Summer Vacation

Wednesday, January 4th, 2017

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TuneUpFitness Blog

How Can “Om”ing and Bending Help You Lose Weight?

Friday, November 5th, 2010

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