Tune Up Fitness® Self Care Blog

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Category: Videos

A woman lifts her hips with legs supported on yoga blocks and hands on the ground.

Tune Up for National Yoga Month!

Wednesday, September 13th, 2017

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Teaching Yoga Tune Up® Flow Using Direction of Movement

Wednesday, September 6th, 2017

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Easing Out of Illness

Wednesday, August 30th, 2017

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Healthy Elbows and Forearms: Loving Your Strong Forearm “Egg”

Wednesday, August 23rd, 2017

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Lying on her back, a woman places a therapy ball under her upper spine with arms crossed over her chest.

Daily Dizziness: How Therapy Ball Rolling Energized my Body and Eased the Stress of Constant Undiagnosed Dizziness

Wednesday, June 28th, 2017

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The Ins, Outs, and In Betweens of Your Digestive Tract: How Muscles Imbalances in the Pelvis Affect Digestion – Part Four: Elimination

Saturday, June 17th, 2017

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Go With Your Flow! Teaching Yoga Tune Up® Flow

Wednesday, May 17th, 2017

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Moms: Shake it Off or Roll it Out? 

Wednesday, May 10th, 2017

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The Ins, Outs, and In Betweens of Your Digestive Tract: Relax and Digest

Wednesday, March 1st, 2017

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Self-Care is the Best Form of Self-Love

Tuesday, February 14th, 2017

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