Tune Up Fitness® Self Care Blog

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Category: Videos

This image highlights the chest’s key structures, including the heart, lungs, ribs, and blood vessels.

Digging Your Diaphragm

Wednesday, April 11th, 2018

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Jill Miller lies on the yoga mat, deeply relaxed and focused on her breath.

Suggestions from Breast Surgeons: A Smorgasboard of Sankalpa

Wednesday, February 28th, 2018

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When to Treat Yoself Like a Pro

Wednesday, February 14th, 2018

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The man, full of energy, is executing swimming exercises with precision, his movements fast and powerful, focusing on building endurance, muscle tone, and enhancing his swimming technique in the water.

Therapy Ball Work for Improved Swim Technique

Wednesday, January 31st, 2018

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A woman uses two yoga balls and blocks for support, relaxing her shoulders and head on the surface during the exercise.

Shoulder Mobility and Swimming

Wednesday, January 24th, 2018

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The mentor guides a group, performing a leg stretch with both legs lifted upward.

Hip Pain in Yoga

Wednesday, January 17th, 2018

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The woman uses a therapy ball under her shoulder for an exercise that stretches and strengthens the shoulder.

Top 10 Tips for a Pain-Free 2018

Thursday, January 11th, 2018

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On the yoga mat, the woman shows how to use a Coregeous ball, Yoga Tune Up ball, and therapy ball for muscle relief.

Self-Care for Purveyors of Self-Care

Wednesday, January 10th, 2018

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The woman gives a pouty expression while striking a kiss pose.

Perfecting Your Pucker Muscles

Wednesday, November 29th, 2017

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A man rolls a yoga ball with his foot, using his arm for stability during the exercise.

Mobility for Cycling: Toes to Spine

Wednesday, October 11th, 2017

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