Tune Up Fitness® Self Care Blog

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Category: Videos

The woman lies on her belly with a Coregeous ball under her stomach, performing a core exercise.

Beyond Pain Management: Disrupting The Pathways of Pain (Video)

Wednesday, September 5th, 2018

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The woman relaxes, letting the sun kiss her face and soothe her body.

Where Breathing Exercises Fit Into Stress Management (Video)

Wednesday, August 29th, 2018

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The man smiles widely, with a yoga mat packed in his bag next to him.

How Savasana Saved My Life: Relaxation Techniques to Overcome Pain (Video)

Wednesday, August 22nd, 2018

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A group lies on their stomachs with yoga balls under their heads, performing an exercise on yoga mats.

Respond Versus React: Restorative Practices for the Power Hungry (Video)

Wednesday, August 15th, 2018

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The woman lies on her yoga mat, a yoga ball under her shoulder, stretching and relaxing.

When A Glass of Wine Isn’t Enough: The Physiology of Deep Relaxation (Video)

Wednesday, August 1st, 2018

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The woman holds a weight and lifts it to target her love handles.

Training for a Big Move: Back Stability, Grip Strength and Beyond (Videos)

Wednesday, July 18th, 2018

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With boundless energy, the woman jumps from one cliff to the next.

3 Practices to Prepare for Big Life Change (Video)

Wednesday, June 13th, 2018

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In the mirror, the woman showcases a powerful action pose with just a towel on.

The 5 Must-Know Breast Cancer Treatments for Caregivers and Teachers (Video)

Wednesday, May 30th, 2018

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Relaxing on the yoga mat, the pregnant woman touches her love handle gently.

Preparing to Breathe During Birth: The Ultimate Respiratory Practices for Pregnancy and Labor (Video)

Wednesday, May 16th, 2018

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"I love yoga" is clearly printed on the yoga block, adding a personal touch.

Yoga at a Homeless Shelter in Queens (Video)

Wednesday, April 25th, 2018

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