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Category: Videos

A woman balancing on a Coregeous ball under her hips.

What Does Rock n’ Roll Have to do With Mental Health? Try These Self-Soothing Exercises to Find Out (Video)

Wednesday, May 15th, 2019

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The woman lies on her side with an Alpha ball between her thighs and her head resting on a yoga block.

Tips from 3 Tune Up Mamas: The Way to a Mindful Pregnancy, Birth and Beyond (Video)

Wednesday, March 20th, 2019

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The heart and lungs are interconnected

Harmonizing the Relationship Between Heart Rate and Breathing Rate (Videos)

Wednesday, February 13th, 2019

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The man smiles widely, flexing his biceps with pride.

What is Heart Health? Cardiac Pre-hab and Rehab Techniques with PT Monica Jain (Videos)

Wednesday, February 6th, 2019

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The woman rests her hand on her chest, taking a deep breath to relax.

Two Minutes to Peace: Fun and Fast-Acting Relaxation Breathing Techniques for Stressful Times (Videos)

Wednesday, December 19th, 2018

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A variety of donuts with different glazes, sprinkles, and fillings.

Healthy Choices During a Heavy Food Season: Knowing How to Stop Eating and When to Indulge (Videos)

Wednesday, December 12th, 2018

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The belly of a pregnant woman, symbolizing new life.

Pelvic Floor Prehab: Stretch and Strengthening Exercises to Prepare for Birth (Videos)

Wednesday, November 28th, 2018

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A man and woman perform an exercise using their arms for body support.

Help Me Help You: How One Wellness Professional Empowers Her Clients to Help Themselves (Video)

Wednesday, November 14th, 2018

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The man uses his hands to climb the rock, full of energy and focus.

Secrets to Rock Climbing Technique: Foot Exercises to Get Higher (Videos)

Wednesday, October 31st, 2018

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The man touches the back of his neck, feeling sharp pain and discomfort.

Becoming Your Own Health Care Provider: Strategies to Treat Your Sub-Clinical Aches & Pains (Videos)

Wednesday, September 19th, 2018

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