Tune Up Fitness® Self Care Blog

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Category: Videos

A hand grips a ball while a woman practices yoga, showcasing balance and focus in a serene environment.

Self Myofascial Release Techniques Using Massage Balls

Tuesday, December 10th, 2024

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A woman in a yoga pose, surrounded by illustrations of her internal organs, promoting health and mindfulness.

The Vagus Nerve: Your Superhighway to Physical, Mental and Emotional Health

Monday, March 18th, 2024

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Woman demonstrating how to stretch for those who should not do downward dog pose

Downward Dog is Not For Everyone

Saturday, March 18th, 2023

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Cover showcasing exercises to strengthen the pectineus muscle.

Strengthen Your Pectineus!

Saturday, March 18th, 2023

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A woman stands confidently in front of a vibrant red and blue background, showcasing a striking visual contrast.

Posture: The Dynamic Way Your Body Organizes Itself

Wednesday, November 4th, 2020

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Illustration of a woman with a red heart symbolically placed within her body, representing love and vitality.

Respiratory Diaphragm Function: Understanding the Muscle that Powers Breath

Wednesday, July 1st, 2020

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Two individuals practicing yoga on the floor, demonstrating focus and tranquility in a serene environment.

Muscle Recovery: What to Do About Your Sore Muscles

Wednesday, February 5th, 2020

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The 'Tune Up' logo is framed by an array of planets and celestial elements, emphasizing a space-inspired design.

Understanding Fascia and the Benefits of Myofascial Release

Wednesday, January 8th, 2020

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A man performs push-ups alongside others in a gym setting, showcasing teamwork and fitness dedication.

Getting Real with Dennis Dunphy and Jill Miller: The Highs and Lows of Creating the Best Mobility Tools (Videos)

Wednesday, July 3rd, 2019

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A man playing basketball with boundless energy.

D​on’t Get Sidelined! Sports Rehab 101 for Student Athletes (Videos)

Wednesday, June 19th, 2019

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