Tune Up Fitness® Self Care Blog

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Give a Friend a #WinterTuneUp!

Monday, February 9th, 2015

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Why It’s Ok to Say No to Chaturangas

Wednesday, December 24th, 2014

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Take your fitness routine to the next level with our therapy ball and yoga block, ideal for improving flexibility, posture, and strength in yoga and pilates.

Calf Relief with YTU Therapy Balls

Friday, December 19th, 2014

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TuneUpFitness Blog

The Center Can Hold: Defining and Refining Balance

Wednesday, November 12th, 2014

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Yoga Tune Up Secret Sauce – Revealed!

Friday, October 31st, 2014

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Sitting and Other Wild and Risky Modern Habits

Wednesday, October 29th, 2014

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TuneUpFitness Blog

Soften the Cell Phone Claw

Friday, September 19th, 2014

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TuneUpFitness Blog

Who Needs a “Sub”? A Look at the Subclavius

Wednesday, August 6th, 2014

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TuneUpFitness Blog

Fido Knows Best: Simple Poses to Relieve Shoulder Tension

Friday, July 25th, 2014

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TuneUpFitness Blog

Trapezius, Our Stingray Superhero

Wednesday, July 23rd, 2014

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