Tune Up Fitness® Self Care Blog

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A woman rests with a yoga ball under her spine and yoga block under her hips, lifting her legs to 90 degrees for core and spinal alignment.

Turn On your OFF Switch [Infographic]

Thursday, February 18th, 2016

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The Rotator Cuff Lowdown for Volleyball Players

Wednesday, November 4th, 2015

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Seductive Scalenes: The Muscle with a Lot of Nerve!

Wednesday, October 28th, 2015

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Uplifting News for Depressed Shoulders Part 6: Shoulder Soothing Sequences

Friday, May 22nd, 2015

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Uplifting News for Depressed Shoulders Part 5: The Trapezius Trap

Wednesday, May 20th, 2015

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Uplifting News for Depressed Shoulders Part 4: Refining Upward Rotation

Friday, May 15th, 2015

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Uplifting News for Depressed Shoulders Part 3: Feel the Beat of Your Shoulder Rhythm

Wednesday, May 13th, 2015

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Uplifting News for Depressed Shoulders Part 2: Finding the Beat of Scapuloclaviculohumeral Rhythm

Friday, May 8th, 2015

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Reset Your Shoulders with Yoga Tune Up Therapy Balls

Friday, February 20th, 2015

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The “Good” Shoulder Jam

Wednesday, February 18th, 2015

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