Tune Up Fitness® Self Care Blog

Category: Trauma & PTSD

A woman in a yoga pose, surrounded by illustrations of her internal organs, promoting health and mindfulness.

The Vagus Nerve: Your Superhighway to Physical, Mental and Emotional Health

Monday, March 18th, 2024

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A brain depicted with a cosmic scene of stars and planets in the background, illustrating the connection between thought and the universe.

The COVID Effect: How Pandemic Life Changed Our Brains and Breath, and What We Can Do To Transform Our Mental, Emotional, and Physical Health in 2021

Wednesday, January 27th, 2021

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A man gazes up at the night sky, observing the planets shining brightly among the stars.

Grief, Hope, and New Beginnings in 2021: COVID Changed Our Collective Brains, Hearts, and Businesses. Now What? (Part One of Four-Part Series)

Wednesday, January 6th, 2021

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A woman in a black shirt leans against a tree, enjoying a moment of tranquility in nature.

Compassionate Insight: Shifting How We Define Resilience

Wednesday, November 13th, 2019

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A woman in a meditation pose, peacefully seated in front of a lush garden, surrounded by vibrant greenery and flowers.

Community Spotlight: Michelle Garcia’s Path From Police Officer to Yoga Teacher (Audio Interview)

Thursday, September 5th, 2019

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A tattooed man stands confidently in front of a barbell, showcasing strength and determination in a gym setting.

Community Spotlight Interview: Brian MacKenzie’s Journey from Punk Rock Teen to Endurance Fitness Trailblazer (Audio Interview)

Thursday, July 4th, 2019

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A woman laughing softly with her eyes closed.

How Sierra Got Her Power Back: Acute Injury Trauma and Mental Health

Wednesday, May 22nd, 2019

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A woman and a man in a comforting or supportive interaction.

Beyond Self-Care: The Role of Relationships in Mental Health (Pt. 3)

Wednesday, May 8th, 2019

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A shirtless man sits comfortably on a chair as he gets a gentle head massage.

Where is my Mind? An Interview About Mental Health With Dr. Christopher Walling (Pt. 1)

Wednesday, May 1st, 2019

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At the table, the man laughs with genuine delight.

Can Heartbreak Lead to Heart Breakdown? A Sit-Down With Sebastian Junger

Wednesday, February 27th, 2019

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