Tune Up Fitness® Self Care Blog

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Category: Team Sports

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A Mobility Must Have for Pitcher’s and Overhead Athletes

Friday, May 29th, 2015

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Hips Don’t Lie: A Message to Pitchers Everywhere

Wednesday, May 27th, 2015

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Uplifting News for Depressed Shoulders Part 1: Parampara or a Long Game of Telephone?

Wednesday, May 6th, 2015

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Are You Running On Shot Shocks?

Wednesday, November 6th, 2013

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Know Your Adductors and Ice Skate Like a Pro!

Wednesday, April 24th, 2013

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Teres Major Help for Synchronized Swimmers

Wednesday, August 1st, 2012

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Neck Pain Exercises for Cyclists – Don’t Avoid The Sternocleidomastoid

Wednesday, April 18th, 2012

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Neck Pain: Blame it on Your Splenius Capitis!

Friday, April 13th, 2012

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Tight Hamstrings? Unknot Your Hamstroc

Wednesday, March 28th, 2012

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The Rhomboids – Nothing To Shrug At.

Friday, January 6th, 2012

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