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Category: Team Sports

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Mike Berina Interview: A Roll Model for Men’s Health

Monday, December 9th, 2024

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A man playing basketball with boundless energy.

D​on’t Get Sidelined! Sports Rehab 101 for Student Athletes (Videos)

Wednesday, June 19th, 2019

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A shirtless man powerfully throwing a rugby ball.

5 Science-Based Reasons Why Adults Need to Play to Reach Peak Performance

Wednesday, June 5th, 2019

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Where Surfing Meets Yoga: Getting Your Feet Wet

Wednesday, June 27th, 2018

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The man, full of energy, is executing swimming exercises with precision, his movements fast and powerful, focusing on building endurance, muscle tone, and enhancing his swimming technique in the water.

Therapy Ball Work for Improved Swim Technique

Wednesday, January 31st, 2018

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A woman uses two yoga balls and blocks for support, relaxing her shoulders and head on the surface during the exercise.

Shoulder Mobility and Swimming

Wednesday, January 24th, 2018

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A man rolls a yoga ball with his foot, using his arm for stability during the exercise.

Mobility for Cycling: Toes to Spine

Wednesday, October 11th, 2017

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A woman holds her head with one hand while stretching over a therapy ball under her upper back.

Be a Roll Model on and off the Bike

Wednesday, October 4th, 2017

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Moms: Shake it Off or Roll it Out? 

Wednesday, May 10th, 2017

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Therapy Balls in Motorsports – a Personal Testimonial

Friday, July 8th, 2016

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