Tune Up Fitness® Self Care Blog

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Category: Teaching Techniques

The man touches the back of his neck, feeling sharp pain and discomfort.

Becoming Your Own Health Care Provider: Strategies to Treat Your Sub-Clinical Aches & Pains (Videos)

Wednesday, September 19th, 2018

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The woman holds a dummy spine, guiding the group on correct exercise posture.

“Pain Can be Retrained” An Interview with Dinneen Viggiano

Friday, August 31st, 2018

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A group lies on their stomachs with yoga balls under their heads, performing an exercise on yoga mats.

Respond Versus React: Restorative Practices for the Power Hungry (Video)

Wednesday, August 15th, 2018

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The woman lowers her head and hand toward the book of Shakespeare.

Home Practice Getting Stale? Get Inspired With Creative Yoga Props

Wednesday, July 25th, 2018

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The supervisor demonstrates the correct leg stretch position to one woman while the group observes.

On Becoming an Empowered Educator: It Starts With Your Practice

Wednesday, June 20th, 2018

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With boundless energy, the woman jumps from one cliff to the next.

3 Practices to Prepare for Big Life Change (Video)

Wednesday, June 13th, 2018

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Radiating happiness, the woman stands in front of a vibrant forest.

Quitting My Corporate Job: The Ultimate Act of Self-Care

Wednesday, June 6th, 2018

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TuneUpFitness Blog

Context: Taking Yoga Off the Mat

Wednesday, May 2nd, 2018

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"I love yoga" is clearly printed on the yoga block, adding a personal touch.

Yoga at a Homeless Shelter in Queens (Video)

Wednesday, April 25th, 2018

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A group of people lifts their legs to 90 degrees while stretching to improve flexibility.

From Massage to Teaching

Wednesday, March 7th, 2018

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