Tune Up Fitness® Self Care Blog

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Category: Teaching Techniques

A woman practices yoga while using a green resistance band for enhanced flexibility and strength training.

4 Steps to Turn Your Weakness Into an Area of Specialty with Laurel Beversdorf

Wednesday, July 17th, 2019

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A man performs push-ups alongside others in a gym setting, showcasing teamwork and fitness dedication.

Getting Real with Dennis Dunphy and Jill Miller: The Highs and Lows of Creating the Best Mobility Tools (Videos)

Wednesday, July 3rd, 2019

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A woman dancing gracefully on a flat surface with a musical instrument nearby.

Creativity in Motion: How to Move Like a Dancer

Wednesday, June 12th, 2019

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A mentor guiding a group to perfect their exercise form.

Community Spotlight Interview: Erin Paruszewski on Building a Functional Fitness Franchise (Audio Interview)

Thursday, June 6th, 2019

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A shirtless man powerfully throwing a rugby ball.

5 Science-Based Reasons Why Adults Need to Play to Reach Peak Performance

Wednesday, June 5th, 2019

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A woman helps a troubled man by giving him hope and inspiring him to face challenges with confidence.

How to Approach and Support Mental Health When You Aren’t a Therapist (Pt. 2)

Saturday, May 4th, 2019

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Multiple people lie on yoga mats performing exercises, while a smiling woman presses someone’s legs.

Community Spotlight Interview: Melanie Burns on Teaching in Prisons (Audio Interview)

Thursday, May 2nd, 2019

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The woman rolls her palm on the therapy ball, performing a soothing massage.

5 Steps to Make Self-Care Exercise a Habit

Wednesday, January 23rd, 2019

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A man and woman perform an exercise using their arms for body support.

Help Me Help You: How One Wellness Professional Empowers Her Clients to Help Themselves (Video)

Wednesday, November 14th, 2018

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Improve your water sports performance with "Waterman 2.0", a comprehensive guide by Kelly Starrett and Phil White.

Waterman 2.0 and Kelly Starrett’s Journey from Injured Athlete to Self-Care Revolutionary

Wednesday, October 24th, 2018

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