Tune Up Fitness® Self Care Blog

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Category: Teaching Techniques

Diana Duncan Interview: My Journey Discovering the Therapist in Me

Tuesday, April 15th, 2025

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A hand grips a ball while a woman practices yoga, showcasing balance and focus in a serene environment.

Self Myofascial Release Techniques Using Massage Balls

Tuesday, December 10th, 2024

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Mike Berina Interview: A Roll Model for Men’s Health

Monday, December 9th, 2024

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Jasmine Ellemo Interview: An Inspiring Movement Journey

Tuesday, October 15th, 2024

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A woman in a yoga pose, surrounded by illustrations of her internal organs, promoting health and mindfulness.

The Vagus Nerve: Your Superhighway to Physical, Mental and Emotional Health

Monday, March 18th, 2024

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This visually engaging collage showcases a diverse group of individuals immersed in their work on laptops, highlighting the modern workspace's dynamic nature.

The Path of Most Resilience: How Fitness Pros Can Turn the Challenges of COVID-19 Into Fuel For Growth in 2021 and Beyond

Wednesday, February 24th, 2021

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A man gazes up at the night sky, observing the planets shining brightly among the stars.

Grief, Hope, and New Beginnings in 2021: COVID Changed Our Collective Brains, Hearts, and Businesses. Now What? (Part One of Four-Part Series)

Wednesday, January 6th, 2021

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A man wearing glasses sits on the floor, focused on his laptop, surrounded by a casual workspace.

Community Spotlight Interview: Ryan Glatt’s Fateful Path from Video Gaming to Fitness Coaching and Neuro-Health

Thursday, November 7th, 2019

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A woman in white leggings poses confidently for a photo, showcasing her stylish outfit and vibrant personality.

Community Spotlight Interview – DocJenFit: Building an Online Empire with her Mobility Method & 640k Followers (Audio Interview)

Thursday, October 3rd, 2019

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A woman relaxes on the grass, reading a book beside an exercise ball, enjoying a peaceful outdoor moment.

The Secret to the Change You Crave: How to Change Your Mindset

Wednesday, July 24th, 2019

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