Tune Up Fitness® Self Care Blog

Category: Surgery

The woman stretches her arms forward on a yoga mat, using a yoga block for support.

How to Slow Down to Restore Full Power

Wednesday, March 6th, 2019

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The woman lifts her arm upward, using a rope tied to a wall hook.

My Journey Through Breast Reduction Surgery and Recovery

Wednesday, February 20th, 2019

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In the mirror, the woman showcases a powerful action pose with just a towel on.

The 5 Must-Know Breast Cancer Treatments for Caregivers and Teachers (Video)

Wednesday, May 30th, 2018

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TuneUpFitness Blog

Suggestions from Breast Surgeons Part One: A Sankalpa Practice for Breast Cancer Patients

Wednesday, February 21st, 2018

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A blurred image of a woman exercising, capturing her movement.

How I Generated a Degenerated Hip: Awareness and Consequence – Hip Surgery Part 2

Wednesday, November 15th, 2017

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