Tune Up Fitness® Self Care Blog

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Category: Stress & Tension

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Is Yoga Therapy Right for You? The Next Wave of Conscious Care

Friday, August 19th, 2011

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Yoga Wisdom Embodied at Age 18!

Wednesday, April 6th, 2011

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Heal Yourself By Reducing Stress

Wednesday, November 3rd, 2010

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Computers Are a Pain In My Neck (and Shoulders, and Upper Back…)

Wednesday, July 7th, 2010

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Go Upside Down to Lighten Up – Stress Less with Inversion Therapy

Friday, June 4th, 2010

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Air Travel Yoga: 5 Stress Relief Tips for Traveling by Airplane!

Wednesday, May 5th, 2010

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The woman looks restless, unable to sleep, her face showing discomfort.

Insomniac? Sleep Like You’re Doing Yoga

Wednesday, April 7th, 2010

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