Tune Up Fitness® Self Care Blog

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Category: Stress & Tension

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Soothing Stress with Yoga Tune Up® Therapy Balls

Wednesday, December 18th, 2013

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Belly Breathe The Yoga Tune Up® Way For Stress And Anxiety Relief

Wednesday, September 12th, 2012

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Comments (58)
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Yoga Tune Up® Therapy Balls Can Reduce Mild Inflammation

Friday, July 27th, 2012

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Bridge Lifts to Reduce Anxiety

Friday, July 6th, 2012

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Overcoming Generalized Anxiety Disorder with Yoga

Wednesday, July 4th, 2012

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Abdominal Breathing for Better Living

Wednesday, May 30th, 2012

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Comments (126)
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Abdominal Breathing – Look Ma, No Lungs!

Friday, May 25th, 2012

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Take a Breathing Break

Wednesday, March 14th, 2012

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Combine Breath and Movement for A Quiet Mind

Wednesday, October 19th, 2011

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Breathing Yoga Tune Up®

Friday, October 14th, 2011

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