Tune Up Fitness® Self Care Blog

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Category: Stress & Tension

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The European Workout

Wednesday, August 3rd, 2016

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Wind Down and Breathe Easy

Wednesday, July 20th, 2016

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Recalibrate Your State

Friday, May 20th, 2016

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Why Deep Breathing is Effective for Calming Down

Thursday, May 19th, 2016

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The woman lifts her arms overhead, bends one knee, and aligns her face and knee in front, creating a balanced, fluid movement.

It’s A Pain in The Core! Life After Spinal Surgery

Wednesday, February 3rd, 2016

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Breath Balancing: Not as Simple as it Sounds

Wednesday, December 2nd, 2015

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TOP TEN THINGS I have learned with Yoga Tune Up: Eleven is heaven

Friday, October 16th, 2015

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Finding the Echo of Movement in the Pause

Friday, October 2nd, 2015

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S.T.O.P. To Cultivate Better Proprioception

Friday, July 24th, 2015

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Make Therapy Ball Rolling A Daily Practice

Friday, December 20th, 2013

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