Tune Up Fitness® Self Care Blog

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Category: Stress & Tension

The man smiles widely, flexing his biceps with pride.

What is Heart Health? Cardiac Pre-hab and Rehab Techniques with PT Monica Jain (Videos)

Wednesday, February 6th, 2019

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The woman rests her hand on her chest, taking a deep breath to relax.

Two Minutes to Peace: Fun and Fast-Acting Relaxation Breathing Techniques for Stressful Times (Videos)

Wednesday, December 19th, 2018

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The woman relaxes, letting the sun kiss her face and soothe her body.

Where Breathing Exercises Fit Into Stress Management (Video)

Wednesday, August 29th, 2018

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The man smiles widely, with a yoga mat packed in his bag next to him.

How Savasana Saved My Life: Relaxation Techniques to Overcome Pain (Video)

Wednesday, August 22nd, 2018

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A group lies on their stomachs with yoga balls under their heads, performing an exercise on yoga mats.

Respond Versus React: Restorative Practices for the Power Hungry (Video)

Wednesday, August 15th, 2018

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The man’s head is supported by a Coregeous ball, while an Alpha Ball rests under his underarms.

You Really Wanna Relax? Let Go of Tension Through the Simple Science of Mechanoreceptors

Wednesday, August 8th, 2018

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The woman lies on her yoga mat, a yoga ball under her shoulder, stretching and relaxing.

When A Glass of Wine Isn’t Enough: The Physiology of Deep Relaxation (Video)

Wednesday, August 1st, 2018

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On the yoga mat, the woman shows how to use a Coregeous ball, Yoga Tune Up ball, and therapy ball for muscle relief.

Self-Care for Purveyors of Self-Care

Wednesday, January 10th, 2018

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Man holding a sports ball on his upper back and shoulder.

How a Warrior Unwinds – Two Soldiers’ Stories – Working with Wounded Warrior Project Pt. II

Thursday, January 4th, 2018

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Step into a warrior’s shoes with Project Odyssey, where strategy and combat shape your path.

Wounded Warrior’s ‘Project Odyssey’ Gets Their Roll on for Recovery

Saturday, November 11th, 2017

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