Tune Up Fitness® Self Care Blog

Older Entries
Newer Entries

Category: Strength & Conditioning

The man lifts one arm while keeping the other on the floor, performing a strength exercise.

Good Strength Building Exercises to Wake Up the 3 Power Centers

Wednesday, January 30th, 2019

by

Comments (60)
The man places the therapy ball between his foot and block, moving his foot in circles over it.

Healthy Aging Through Sustainable Fitness: A 4-Pronged Approach

Wednesday, January 16th, 2019

by

Comments (31)
Full of energy, the two men throw rapid punches in the ring.

How to Get in Amazing Shape While Doing Exactly What You Love: The Inspiring Life of Jon “Big Red” Christenson

Wednesday, January 2nd, 2019

by

Comments (14)
With a smile, the woman raises a weight, proudly displaying it to the group.

Power Exercises for Inner Peace: A Conversation with Olympic Weightlifter Elizabeth Wipff and CrossFitter R.E. Lewis

Wednesday, December 26th, 2018

by

Comments (8)
TuneUpFitness Blog

From Small to Big: Three Tools for Bodysurfing from the Pinky Fingers

Friday, June 3rd, 2016

by

Comments (17)
TuneUpFitness Blog

Starting Small for Body Surfing

Thursday, June 2nd, 2016

by

Comments (24)
TuneUpFitness Blog

Improve Your ‘Punch’ with Slide and Glide

Wednesday, March 9th, 2016

by

Comments (50)
TuneUpFitness Blog

Imitation is Limitation – the Yoga Selfie FlipSide

Friday, September 26th, 2014

by

Comments (14)
TuneUpFitness Blog

Your Lats Are Back In Action

Friday, May 9th, 2014

by

Comments (7)
TuneUpFitness Blog

C’mon, Put Your Back Into It: The Latissimus Dorsi Story

Wednesday, May 7th, 2014

by

Comments (16)
Older Entries
Newer Entries