Tune Up Fitness® Self Care Blog

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Category: Strength & Conditioning

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Mike Berina Interview: A Roll Model for Men’s Health

Monday, December 9th, 2024

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A man lies on a gym floor using a ball for muscle recovery.

Active Recovery: Prevent Burnout Before It Begins

Wednesday, October 4th, 2023

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Image of woman performing mountain climbers as a HIIT exercise with the title "Why HIIT Works"

Why HIIT Works: The Cardiovascular Benefits and how Precovery, Recovery and Self Massage are Key to Injury Prevention

Wednesday, July 5th, 2023

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Cover showcasing exercises to strengthen the pectineus muscle.

Strengthen Your Pectineus!

Saturday, March 18th, 2023

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Two individuals practicing yoga on the floor, demonstrating focus and tranquility in a serene environment.

Muscle Recovery: What to Do About Your Sore Muscles

Wednesday, February 5th, 2020

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Illustration of three athletes exercising.

Deadlifts, Pull-Ups and Squats: Injury Prevention Exercises for Strength Training

Wednesday, October 16th, 2019

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A woman practices yoga while using a green resistance band for enhanced flexibility and strength training.

4 Steps to Turn Your Weakness Into an Area of Specialty with Laurel Beversdorf

Wednesday, July 17th, 2019

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A tattooed man stands confidently in front of a barbell, showcasing strength and determination in a gym setting.

Community Spotlight Interview: Brian MacKenzie’s Journey from Punk Rock Teen to Endurance Fitness Trailblazer (Audio Interview)

Thursday, July 4th, 2019

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A dancer spinning on a pole in a vibrant club setting.

Nearly Naked and Stronger Than Ever: How Pole Fitness Transformed My Yoga Practice

Wednesday, June 26th, 2019

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The man is fully engaged in planting a new plant,

Exercises for Gardeners: 8 Steps to Prevent Injury While Taming Your Tubers

Wednesday, April 10th, 2019

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