Tune Up Fitness® Self Care Blog

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Category: Spine

TuneUpFitness Blog

C’mon, Put Your Back Into It: The Latissimus Dorsi Story

Wednesday, May 7th, 2014

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De-Rotation: Look Ma, No Arms!

Friday, April 25th, 2014

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Join The De-Rotation Play Station!

Wednesday, April 23rd, 2014

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Comments (30)
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Strengthen Your Rhomboids To Rebalance Your Shoulders

Friday, November 22nd, 2013

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Comments (27)
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SOS: Save Your Body From Rib Thrusting

Friday, October 25th, 2013

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Comments (56)
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Confessions Of A Chronic Rib Thruster

Wednesday, October 23rd, 2013

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The Hip Bone’s Connected To The Rib Bone?

Friday, September 6th, 2013

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Nurture Your Spine with YTU Boomerang Pose

Friday, May 3rd, 2013

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Intertransversarii: Little Muscles We Want to Keep Happy

Wednesday, May 1st, 2013

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Comments (28)
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