Tune Up Fitness® Self Care Blog

Older Entries

Category: Spine

A woman stands confidently in front of a vibrant red and blue background, showcasing a striking visual contrast.

Posture: The Dynamic Way Your Body Organizes Itself

Wednesday, November 4th, 2020

by

Comments (75)
A dancer spinning on a pole in a vibrant club setting.

Nearly Naked and Stronger Than Ever: How Pole Fitness Transformed My Yoga Practice

Wednesday, June 26th, 2019

by

Comments (29)
TuneUpFitness Blog

Undulate to Unleash Your Spine

Friday, October 7th, 2016

by

Comments (48)
TuneUpFitness Blog

Reclaiming my S-Shaped Spine

Wednesday, October 5th, 2016

by

Comments (39)
Lying on the Coregeous ball, Jill Miller looks upward, engaging in an exercise that targets core stability and flexibility.

Wind Down and Breathe Easy: Thoracic Breathing on the Coregeous® Ball

Friday, July 22nd, 2016

by

Comments (30)
TuneUpFitness Blog

It’s Your Neck, It’s Your Knee, It’s Your Lower Back. No, It’s Your Sacroiliac Joint!

Wednesday, August 19th, 2015

by

Comments (65)
TuneUpFitness Blog

Hip Space Available Immediately: A Step on the Path to a Balanced Pelvis

Wednesday, August 5th, 2015

by

Comments (33)
TuneUpFitness Blog

Articulate: Use Your Words, Wave Your Spine!

Friday, October 17th, 2014

by

Comments (28)
TuneUpFitness Blog

Sometimes You’re Elvis, Sometimes You’re Beyoncé: Don’t Get Stuck in the Tuck

Wednesday, October 15th, 2014

by

Comments (39)
TuneUpFitness Blog

Your Lats Are Back In Action

Friday, May 9th, 2014

by

Comments (7)
Older Entries