Tune Up Fitness® Self Care Blog

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Category: Shoulders

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From Small to Big: Three Tools for Bodysurfing from the Pinky Fingers

Friday, June 3rd, 2016

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Starting Small for Body Surfing

Thursday, June 2nd, 2016

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The man lifts his leg with a stretching rope, supported by a Coregeous ball under his neck and a therapy ball under his spine, for a deep stretch and improved posture.

Spring into Alignment: How to Tidy Up Your Tissues

Friday, April 15th, 2016

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Engaging Your Serratus Anterior

Friday, March 11th, 2016

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NamaStay. Sit. Roll over. Good dog.

Wednesday, July 1st, 2015

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