Tune Up Fitness® Self Care Blog

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Category: Shoulders

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Surf Breaks and Back Aches: Fitness Therapy for Surfers

Wednesday, July 4th, 2018

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The man, full of energy, is executing swimming exercises with precision, his movements fast and powerful, focusing on building endurance, muscle tone, and enhancing his swimming technique in the water.

Therapy Ball Work for Improved Swim Technique

Wednesday, January 31st, 2018

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A woman uses two yoga balls and blocks for support, relaxing her shoulders and head on the surface during the exercise.

Shoulder Mobility and Swimming

Wednesday, January 24th, 2018

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A woman performs an exercise using a therapy ball under her shoulder while supporting her head with both hands.

Mobility for Cycling: Shoulders and Neck

Wednesday, October 18th, 2017

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Simple solution to Strengthen Shoulder External Rotators: Improve Your Form

Wednesday, March 22nd, 2017

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Simple Solution to Strengthen Shoulder External Rotators

Wednesday, March 15th, 2017

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Self-Care is the Best Form of Self-Love

Tuesday, February 14th, 2017

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Self-Care Techniques for the Busty Crowd Part 3: Keep on Bustlin’

Friday, August 26th, 2016

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The European Workout: Hittin’ the Streets!

Friday, August 5th, 2016

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Self-Care Techniques for the Busty Crowd

Wednesday, July 27th, 2016

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