Tune Up Fitness® Self Care Blog

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Category: Self-Massage

Diana Duncan Interview: My Journey Discovering the Therapist in Me

Tuesday, April 15th, 2025

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Jill Miller Interview: A Roll Model for Fascia Science, Movement, and More

Friday, January 24th, 2025

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A hand grips a ball while a woman practices yoga, showcasing balance and focus in a serene environment.

Self Myofascial Release Techniques Using Massage Balls

Tuesday, December 10th, 2024

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A man lies on a gym floor using a ball for muscle recovery.

Active Recovery: Prevent Burnout Before It Begins

Wednesday, October 4th, 2023

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Image of woman performing mountain climbers as a HIIT exercise with the title "Why HIIT Works"

Why HIIT Works: The Cardiovascular Benefits and how Precovery, Recovery and Self Massage are Key to Injury Prevention

Wednesday, July 5th, 2023

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The 'Tune Up' logo is framed by an array of planets and celestial elements, emphasizing a space-inspired design.

Understanding Fascia and the Benefits of Myofascial Release

Wednesday, January 8th, 2020

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A woman is holding a blue ball in her hand, showcasing a moment of playfulness and engagement with the object.

Getting Past Your Self-Care Blocks: The Benefits

Wednesday, October 9th, 2019

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A woman in a black swimsuit sits gracefully on the ground, enjoying a moment of relaxation outdoors.

Groundbreaking Study on Self-Massage Using YTU Balls: The Science of Flexibility

Wednesday, July 10th, 2019

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A dancer spinning on a pole in a vibrant club setting.

Nearly Naked and Stronger Than Ever: How Pole Fitness Transformed My Yoga Practice

Wednesday, June 26th, 2019

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A woman standing with a yoga block behind her head.

A Secret to Happiness for Seniors: Balance Exercises That Uplift

Wednesday, May 29th, 2019

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