Tune Up Fitness® Self Care Blog

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Category: Pregnancy

The woman lies on her side with an Alpha ball between her thighs and her head resting on a yoga block.

Tips from 3 Tune Up Mamas: The Way to a Mindful Pregnancy, Birth and Beyond (Video)

Wednesday, March 20th, 2019

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Relaxing on the yoga mat, the pregnant woman touches her love handle gently.

Preparing to Breathe During Birth: The Ultimate Respiratory Practices for Pregnancy and Labor (Video)

Wednesday, May 16th, 2018

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Jill Miller joyfully holds her daughter, with a yoga ball beside them.

Building Body Confidence Through Pregnancy with Self-Massage

Wednesday, May 9th, 2018

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Dialing Down to Boost Proprioception: Belly Breath, Not Just for Babies

Wednesday, November 16th, 2016

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Postnatal Mama

Friday, October 28th, 2016

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YTU Beyond Mamahood

Wednesday, October 26th, 2016

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Pelvic Floor – Finding the Right Balance

Friday, July 15th, 2016

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Yoga Tune Up® for Mammahood! Part 3

Wednesday, July 13th, 2016

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Hey Mamma, You’re Coregeous!

Friday, March 18th, 2016

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Yoga Tune Up® for Mammahood!

Wednesday, March 16th, 2016

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