Tune Up Fitness® Self Care Blog

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Category: Posture

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Tadasana – The New Childs Pose

Wednesday, December 10th, 2014

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Recalibrating Your Driver Seat for a Pain Free Commute

Friday, August 1st, 2014

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How Do You Sit When You Drive?

Wednesday, July 30th, 2014

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Join The De-Rotation Play Station!

Wednesday, April 23rd, 2014

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Winter Weather Wear Can Strain the Neck!

Wednesday, January 29th, 2014

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Stabilize Your Shoulders With Serratus Anterior

Friday, January 4th, 2013

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The Perils Of Forward Head Posture

Friday, November 9th, 2012

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When Your Pec Minor Becomes A Major Pain

Wednesday, November 7th, 2012

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Free Your Pec Minor, Free Your Shoulders!

Wednesday, October 31st, 2012

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The woman performs an exercise with a therapy ball under her upper back, enhancing flexibility.

Make Your Posture Perfect: Breathe Down Your Spine

Friday, October 19th, 2012

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Comments (51)
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