Tune Up Fitness® Self Care Blog

Category: Pelvic Floor

Strength Starts from Within: An Interview with Erin Wen, OMT

Tuesday, March 11th, 2025

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The belly of a pregnant woman, symbolizing new life.

Pelvic Floor Prehab: Stretch and Strengthening Exercises to Prepare for Birth (Videos)

Wednesday, November 28th, 2018

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YTU Beyond Mamahood

Wednesday, October 26th, 2016

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Pelvic Floor – Finding the Right Balance

Friday, July 15th, 2016

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If No Kegels …Then What?

Friday, January 23rd, 2015

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Healthy Pelvic Floor: Moving Beyond Kegels

Wednesday, January 21st, 2015

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Awake And Engage Your Pelvic Floor With Yoga Tune Up®

Friday, March 14th, 2014

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To Kegel Or Not To Kegel

Wednesday, March 12th, 2014

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For Strong And Supple Pelvic Muscles – Squat!

Friday, October 18th, 2013

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Pelvic Floor Dysfunction No More!

Wednesday, October 16th, 2013

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