Tune Up Fitness® Self Care Blog

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Category: Pain Science

TuneUpFitness Blog

The Scenic Route Out of Knee Pain

Friday, July 13th, 2012

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Comments (34)
TuneUpFitness Blog

Yes, It IS All in Your Client’s Head: Deprogramming Chronic Pain Messages

Wednesday, July 11th, 2012

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Comments (79)
Under a mentor’s guidance, two women perform knee-to-chest stretches to improve flexibility.

How Mirror Neurons Trigger Healing Even Before Class Begins

Wednesday, May 16th, 2012

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Comments (102)
TuneUpFitness Blog

Car Accident Recovery and Yoga Tune Up®: Another Success Story

Wednesday, January 18th, 2012

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Comments (12)
A man resting against a wall using a ball at neck, leaning into it with his head and upper shoulders.

Therapy Balls To Massage Away Chronic Neck Pain

Wednesday, December 14th, 2011

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Comments (52)
TuneUpFitness Blog

Is Yoga Therapy Right for You? The Next Wave of Conscious Care

Friday, August 19th, 2011

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Comments (36)
TuneUpFitness Blog

A Lower Back Strengthener You Can Do in Bed!

Wednesday, July 27th, 2011

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Comments (81)
TuneUpFitness Blog

Pain Relief May Be Just A Breath Away

Friday, May 13th, 2011

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Comments (19)
TuneUpFitness Blog

Unraveling the Gordian Knot, or How the Shoulder Bone Really Is Connected To the Thigh Bone

Wednesday, May 11th, 2011

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Comments (31)
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Heal Your Aching Pregnant Feet

Wednesday, April 28th, 2010

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Comments (21)
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