Tune Up Fitness® Self Care Blog

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Category: Pain Science

TuneUpFitness Blog

Avoiding Migraine Triggers Won’t Make Them Disappear

Friday, October 4th, 2013

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Pain, You’re Not The Boss Of Me!

Wednesday, August 21st, 2013

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Comments (47)
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Roll Out Your Pectineus with YTU Therapy Balls

Friday, June 21st, 2013

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Comments (44)
TuneUpFitness Blog

Self Massage for Upper Back and Neck Pain Relief

Friday, May 17th, 2013

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Comments (40)
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Keep Your Hips Healthy With A Happy Piriformis

Friday, April 19th, 2013

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Befriend Your Piriformis

Wednesday, April 17th, 2013

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Comments (39)
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Yoga Tune Up® Therapy Balls Unwind Upper Back Tension

Friday, February 22nd, 2013

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Comments (35)
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Quadratus Lumborum, or QL (Quality Life Without Back Pain)

Wednesday, December 5th, 2012

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Comments (53)
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The Importance of Good Posture

Wednesday, August 29th, 2012

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Comments (52)
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Global Warming or Global Cooling? How’s Your Pain Environment Trending?

Wednesday, July 18th, 2012

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Comments (17)
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