Tune Up Fitness® Self Care Blog

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Category: Pain Science

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The Aches and Pains of Travel

Wednesday, March 23rd, 2016

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The woman lifts her arms overhead, bends one knee, and aligns her face and knee in front, creating a balanced, fluid movement.

It’s A Pain in The Core! Life After Spinal Surgery

Wednesday, February 3rd, 2016

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Lower back pain – Demystify your QL

Wednesday, January 14th, 2015

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Try This YTU Therapy Ball Technique for Neck Pain Relief

Friday, September 5th, 2014

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Think Globally, Roll Locally For Your Body

Wednesday, September 3rd, 2014

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Coaching Your Nervous System and Stress to Curtail Chronic Pain

Friday, August 29th, 2014

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Is Pain Just In Your Head?

Wednesday, August 27th, 2014

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Recalibrating Your Driver Seat for a Pain Free Commute

Friday, August 1st, 2014

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A Sassy Sartorius, Yoga Tune Up® Style

Friday, December 27th, 2013

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For Therapy Ball Neck Treatment, Position Your Head Well!

Thursday, October 10th, 2013

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