Tune Up Fitness® Self Care Blog

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Category: Pain Science

The man presses his palm into a therapy ball, working on muscle tension.

Exercises to Manage Parkinson’s Disease Symptoms: Movement, Yoga and Self-Massage

Wednesday, September 12th, 2018

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The woman lies on her belly with a Coregeous ball under her stomach, performing a core exercise.

Beyond Pain Management: Disrupting The Pathways of Pain (Video)

Wednesday, September 5th, 2018

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Surf Breaks and Back Aches: Fitness Therapy for Surfers

Wednesday, July 4th, 2018

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The woman uses a therapy ball under her shoulder for an exercise that stretches and strengthens the shoulder.

Top 10 Tips for a Pain-Free 2018

Thursday, January 11th, 2018

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Man holding a sports ball on his upper back and shoulder.

How a Warrior Unwinds – Two Soldiers’ Stories – Working with Wounded Warrior Project Pt. II

Thursday, January 4th, 2018

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Painting Your Nooks and Crannies

Wednesday, December 27th, 2017

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Myofascial Self-Massage: Less is More

Wednesday, December 20th, 2017

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A practical, easy-to-follow infographic, "Your Movement Medicine Cabinet" offers simple exercises to boost mobility and relieve pain.

Your Movement Medicine Cabinet: What Are the Roll Model Balls, and How Do They Work?

Wednesday, November 9th, 2016

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How to Maximize Your Massage (Part 3)

Saturday, June 11th, 2016

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Yoga Tune Up – Massage Therapy’s New Best Friend (Part 1)

Wednesday, June 8th, 2016

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