Tune Up Fitness® Self Care Blog

Older Entries

Category: Pain Science

Blog_Cover_Jill_ft

Jill Miller Interview: A Roll Model for Fascia Science, Movement, and More

Friday, January 24th, 2025

by

No Comments
A man performs a dance against a striking purple backdrop, embodying rhythm and expression.

Proprioception: Beyond The Five Senses

Wednesday, May 5th, 2021

by

Comments (63)
A vibrant collage of people engaged in yoga, illustrating different poses and environments that inspire tranquility and health.

Year in Review: Top 9 Self-Care Posts of 2019

Wednesday, December 18th, 2019

by

Comments (4)
A woman in white leggings poses confidently for a photo, showcasing her stylish outfit and vibrant personality.

Community Spotlight Interview – DocJenFit: Building an Online Empire with her Mobility Method & 640k Followers (Audio Interview)

Thursday, October 3rd, 2019

by

Comments (11)
A man stands with his hands resting on his neck, conveying a sense of contemplation or relaxation.

Why Does it Still Hurt? Demystifying Pain Sensations

Wednesday, October 2nd, 2019

by

Comments (108)
A woman seated at a desk, focused on her computer and keyboard, engaged in her work.

Understanding Ergonomics: The Essentials All Office Workers Should Know

Wednesday, September 11th, 2019

by

Comments (67)
A man lying on the gym floor, taking a break, with weights and fitness gear visible in the background.

9 of the Best Self-Myofascial Massage Techniques to Overcome Pain

Wednesday, August 7th, 2019

by

Comments (28)
A couple sits together on a couch, their hands intertwined, symbolizing affection and companionship.

Can Negative Thoughts Make You Sick? The Science of How Thinking Affects Your Body

Wednesday, July 31st, 2019

by

Comments (55)
The woman lifts her arms to the sky in the open air, feeling relaxed.

5 Ways to Take Healing into Your Own Hands: Where Self-Care and Western Medicine Meet

Wednesday, November 7th, 2018

by

Comments (15)
The man touches the back of his neck, feeling sharp pain and discomfort.

Becoming Your Own Health Care Provider: Strategies to Treat Your Sub-Clinical Aches & Pains (Videos)

Wednesday, September 19th, 2018

by

Comments (9)
Older Entries